Areas of Expertise
Online Mindfulness Classes
Mindfulness with Serena offers online mindfulness classes for Dumfries and Galloway in Scotland, the borders, Carlisle and the north of England. Learn to focus your mind in the present and overcome distracting negativities which hold you back in life. Fulfill more of your potential. Workshops are held over zoom so it doesn't matter if you are in an isolated Scottish Island location!
One-on-One Mindfulness Coaching
Experience personalized one-on-one mindfulness coaching with Serena to help you develop a deeper understanding of mindfulness and its application in your daily life.
Mindfulness Workshops Online
Join our mindfulness workshops to explore the benefits of mindfulness in a group setting. Connect with others and cultivate a sense of inner peace and clarity. Workshops are held over zoom so it doesn't matter if you are in an isolated Scottish Island location!
Online Emotional Freedom Technique
At Mindfulness with Serena we also offer Emotional Freedom Technique (EFT) for individuals and small groups online. EFT, sometimes known as ''tapping' helps to clear trapped emotions, anxieties, and phobias through working with meridian points on the body. Find out more
Our Approach
At Mindfulness with Serena, we are dedicated to providing a supportive and nurturing environment for individuals to embark on their mindfulness journey. Our approach emphasizes the integration of mindfulness into everyday life, empowering individuals to cultivate resilience and well-being. We are committed to creating a community where individuals can explore mindfulness with guidance and compassion.
