Areas of Expertise
Online Mindfulness Classes
Mindfulness with Serena provides neurodiversity-informed mindfulness guidance through essays and guided meditations on Substack. Develop focus, presence, and calm at your own pace — wherever you are. Free resources on the website support your learning and reflection, so distance or location is never a barrier.
One-on-One Mindfulness Mentoring
Stay posted here for updates — personalised mindfulness guidance may be coming in the future!
Mindfulness Workshops Online
Workshops are in development — stay posted here for updates on group sessions and guided experiences coming in the future!
Online Emotional Freedom Technique
At Mindfulness with Serena, we are exploring the addition of Emotional Freedom Technique (EFT) for individuals and small groups online. EFT, sometimes called “tapping,” can help release trapped emotions, anxieties, and phobias through gentle work with meridian points. Stay posted here for updates as this offering becomes available.
